Health & Fitness
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Does a Plant-Based Diet for Athletes Help or Hurt Performance?
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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...

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Gym Anxiety: What is it and How to Manage it
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The pursuit of a healthier lifestyle is a goal shared by many. Whether it’s to lose weight, gain muscle, improve overall health, or simply feel more ...

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